Awareness

What does it mean to be aware? Many of us with the stresses of our lives and what we may consider the "daily grind" keep us preoccupied as we walk to and from the train station ,the office, and our homes. We walk around in a kind of fog, oblivious to what or who may be around us. It is this state of mind that can make us a potential victim. Rather than make eye contact many of us prefer to look down towards the ground with the thinking that if "I just mind my business" nothing bad will ever happen to me.

The dynamics of living in a city may make it a necessity to divert eye contact and to keep to yourself and I understand this dynamic.

I want to challenge you to live a different way, whether it be the city or anywhere else.

• Carry yourself with confidence.
• Look straight ahead when you walk.
• Take in your surroundings, the people who are around you.
• Make eye contact with people, although many will divert their eyes away from you.

What this does is help you exude a certain aura, a "vibe" that you are present to whats going on around you. It also makes you less likely as the target of an attack. Wherever you are, be aware, don't let stress or bills or any preoccupations keep you in a fog as to what is going on around you right now.

Live in this moment.

strong spirit-strong mind-strong body

Sensei Orlando