Monday, April 14, 2008


As I went shopping today with my 68 yr old mom. I found myself at times beginning to lose patience because she would walk slower than I would or because she would go over the same topic several times in the same hour. In one of these moments, I stopped myself and thought "Wait a minute, this is exactly what you learn in the martial arts!" What I'm referring to is respect. In martial arts, you must first and foremost have respect for your elders (sempai) and those who came before you.

In most, if not all, martial arts (I've yet to find one where this isn't true), you will find yourself repeating techniques over and over and over. Each moment you execute a technique it should be like the first time. In essence it is the first time you are doing it, in that moment. If this were applied to our daily lives, we would listen more attentively when being spoken to, we would enjoy each meal as we ate, each day would be full of new and wondrous things.

When we enter the training hall or dojo we bow out of respect, respect for all of those who came before us, those who train with us and those who teach us. This is an attitude that should not be constrained just to a dojo.
strong spirit-strong mind-strong body
Sensei Orlando

Thursday, April 3, 2008

Welcome to The Empty Hand

The starting point is emptiness. The old adaqe of the pupil who could not learn because he"knew it all" applies here. When you empty your cup you make space for it to be filled again and again. Each morning we should empty our respective cups, not knowing what life or the day will present to us, we should be open to creating and experiencing new and amazing things, each day.

Why call it The Empty Hand and not "Martial Arts 101" or The Martial Arts Forum? Aside from those names being taken, The Empty Hand embodies the spirit of this blog. I will attempt to bring you ideas from martial arts that we can discuss, apply and integrate into our lives.

When you live the Martial Way, you understand that it is not a sport or hobby, but a way of being.

I do not propose to know it all, and frankly my knowledge of the martial arts may be limited in some areas, and so I empty my cup as I learn and share with each of you. I look forward to hearing and learning from those of you that read these posts.

strong spirit- strong mind- strong body

Sensei Orlando